Quote of the Day

Do not apologize for communicating your boundaries. Do not apologize for enforcing your boundaries. Do not invalidate your own boundaries.

Quote of the Day

Instead of wondering what someone else wants, ask yourself what you want.

Quote of the Day

We don't walk on eggshells.

Quote of the Day

If someone communicates their boundaries, that's them trying to keep you in their life, not push you away.

Quote of the Day

When you complete tiny tasks, it’s a cause for celebration, not a thing that illustrates that a system or situation is bad and deserves to be condemned (aka: indicted).

Quote of the Day

Do not apologize for communicating your boundaries. Do not apologize for enforcing your boundaries. Do not invalidate your own boundaries.

Quote of the Day

Remember, your partner is here, showing up and working on your relationship. They care. They are invested. They are a messy. They are human. They are practicing and working on getting better.

Quote of the Day

Assume the other person has positive intent. Try to be generous with each other as you bumble, stumble, and improve together.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

how can I be so cruel to myself when I'm doing the best I can

Quote of the Day

When you complete tiny tasks, it’s a cause for celebration, not a thing that illustrates that a system or situation is bad and deserves to be condemned (aka: indicted).

Quote of the Day

We don't walk on eggshells.

Quote of the Day

I protect my energy and health by not giving everyone access to me.

Quote of the Day

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

Quote of the Day

Whatever anybody says or does, assume positive intent. You'll be amazed at how your whole approach to a person or problem becomes very different.

Quote of the Day

Instead of getting sidetracked by someone else's journey towards a destination you don't want, think on what destination you want and become obsessed with it.

Quote of the Day

You are right on time, because it’s your life.

Quote of the Day

If you do not make time for your wellness, you will be forced to make time for your illness.

Quote of the Day

We don't walk on eggshells.

Quote of the Day

You may not agree with how your partner is feeling or how they're responding, but what you can do is try to relate to the FEELING they're having, which helps you step out of judgment and into genuine connection.

Quote of the Day

Hold space for whatever your partner is experiencing at the moment.

Quote of the Day

Trust your partner enough to believe they are showing you their whole self. They are by your side because they love you.

Quote of the Day

The best relationships are those where you can be your true self and still be loved for who you are. - ChatGPT

Quote of the Day

Do not apologize for communicating your boundaries. Do not apologize for enforcing your boundaries. Do not invalidate your own boundaries.

Quote of the Day

Recognize your partner is being courageous by letting their whole self be seen.

Quote of the Day

Do not apologize for communicating your boundaries. Do not apologize for enforcing your boundaries. Do not invalidate your own boundaries.

Quote of the Day

If you do not make time for your wellness, you will be forced to make time for your illness.

Quote of the Day

Patience and understanding are the foundations of a lasting love. Remember, Rome wasn't built in a day. - ChatGPT

Quote of the Day

You are right on time, because it’s your life.

Quote of the Day

Trust your partner, and let them see you.