Let's Do This

2026-08-14

Whenever you notice something positive about your partner, focus on that, and try to magnify it, even if by just 5%.

Recognize your partner is being courageous by letting their whole self be seen.

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

I protect my energy and health by not giving everyone access to me.

If you do not make time for your wellness, you will be forced to make time for your illness.

Trust your partner enough to believe they are showing you their whole self. They are by your side because they love you.

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.