Quote of the Day

how can I be so cruel to myself when I'm doing the best I can

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

Burnout is the cost of constantly betraying yourself.

Quote of the Day

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

Quote of the Day

Remember, your partner is here, showing up and working on your relationship. They care. They are invested. They are a messy. They are human. They are practicing and working on getting better.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

Wherever you are, be all there.