Quote of the Day

Assume the other person has positive intent. Try to be generous with each other as you bumble, stumble, and improve together.

Quote of the Day

If someone communicates their boundaries, that's them trying to keep you in their life, not push you away.

Quote of the Day

how can I be so cruel to myself when I'm doing the best I can

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

Burnout is the cost of constantly betraying yourself.

Quote of the Day

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

Quote of the Day

Remember, your partner is here, showing up and working on your relationship. They care. They are invested. They are a messy. They are human. They are practicing and working on getting better.