Quote of the Day

Instead of wondering what someone else wants, ask yourself what you want.

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

Whenever you notice something positive about your partner, focus on that, and try to magnify it, even if by just 5%.

Quote of the Day

Honest communication is the key that unlocks the door to a successful relationship. Listen, speak, and understand with an open mind.

Quote of the Day

how can I be so cruel to myself when I'm doing the best I can

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

Hold space for whatever your partner is experiencing at the moment.

Quote of the Day

If you do not make time for your wellness, you will be forced to make time for your illness.

Quote of the Day

The best relationships are those where you can be your true self and still be loved for who you are. - ChatGPT

Quote of the Day

If someone communicates their boundaries, that's them trying to keep you in their life, not push you away.

Quote of the Day

Honest communication is the key that unlocks the door to a successful relationship. Listen, speak, and understand with an open mind.

Quote of the Day

The best relationships are those where you can be your true self and still be loved for who you are. - ChatGPT

Quote of the Day

Whatever anybody says or does, assume positive intent. You'll be amazed at how your whole approach to a person or problem becomes very different.

Quote of the Day

If you do not make time for your wellness, you will be forced to make time for your illness.

Quote of the Day

If someone communicates their boundaries, that's them trying to keep you in their life, not push you away.

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

I protect my energy and health by not giving everyone access to me.

Quote of the Day

Be open, authentic, and honest. Vulnerability creates intimacy. After all, "intimacy "is "into-me-see."

Quote of the Day

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

Quote of the Day

We don't walk on eggshells.

Quote of the Day

I protect my energy and health by not giving everyone access to me.

Quote of the Day

You may not agree with how your partner is feeling or how they're responding, but what you can do is try to relate to the FEELING they're having, which helps you step out of judgment and into genuine connection.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

People don’t have to acknowledge the truth for it to be true.

Quote of the Day

In a strong relationship, two people can move mountains when they support each other.

Quote of the Day

You are right on time, because it’s your life.

Quote of the Day

Hold space for whatever your partner is experiencing at the moment.

Quote of the Day

Remember, you're not your partner, and you haven't lived their life. They're coming with their own set of inherited beliefs, past experiences, and current contexts, which you know only partially about. You may have responded differently to a certain situation, but you're different people.

Quote of the Day

I protect my energy and health by not giving everyone access to me.