Quote of the Day

I protect my energy and health by not giving everyone access to me.

Quote of the Day

Be open, authentic, and honest. Vulnerability creates intimacy. After all, "intimacy "is "into-me-see."

Quote of the Day

Worry and anxiety include overestimating threats and underestimating the courage and ability to meet them.

Quote of the Day

We don't walk on eggshells.

Quote of the Day

I protect my energy and health by not giving everyone access to me.

Quote of the Day

You may not agree with how your partner is feeling or how they're responding, but what you can do is try to relate to the FEELING they're having, which helps you step out of judgment and into genuine connection.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

People don’t have to acknowledge the truth for it to be true.

Quote of the Day

In a strong relationship, two people can move mountains when they support each other.

Quote of the Day

You are right on time, because it’s your life.

Quote of the Day

Hold space for whatever your partner is experiencing at the moment.

Quote of the Day

Remember, you're not your partner, and you haven't lived their life. They're coming with their own set of inherited beliefs, past experiences, and current contexts, which you know only partially about. You may have responded differently to a certain situation, but you're different people.

Quote of the Day

I protect my energy and health by not giving everyone access to me.