Quote of the Day

Instead of rushing myself, I give myself time to heal.

Quote of the Day

Instead of wondering what someone else wants, ask yourself what you want.

Quote of the Day

Do not apologize for communicating your boundaries. Do not apologize for enforcing your boundaries. Do not invalidate your own boundaries.

Quote of the Day

Remember, you're not your partner, and you haven't lived their life. They're coming with their own set of inherited beliefs, past experiences, and current contexts, which you know only partially about. You may have responded differently to a certain situation, but you're different people.

Quote of the Day

When thinking of fitness and weight loss, I’m not going to preach, "Burn, baby; burn." I’m going to preach "Build, baby; build." You are worthy of building your body up, not restricting it down.

Quote of the Day

You can’t heal in the same environment that made you sick.

Quote of the Day

Whenever you notice something positive about your partner, focus on that, and try to magnify it, even if by just 5%.