So, new plan: start weekly, but add 1 rep each week; I can always add more days if (nah! WHEN!) my body adapts.
As for the walking, I've steadily hit 20k steps daily. Today was tough though. I only had 5 minutes to spare after going to Tennessee to pick up the girls.
Oh, and my work shoes aren't cut out for it. I have blisters now from walking at work through breaks and 1x1s.
New work shoes are needed. Ones that look classy and wear well for walking.